I help people with problems such as procrastination, stress management and difficulties adapting to what life throws at you. I also help people achieve goals. We work on strategies to achieve and maintain those goals. In addition, I also help people solve problems. We work on getting a clear understanding of the problem, decide what you want to do about the problem and set-up a plan to solve the problem.
Some of the areas I help with are:
Tackling poor time management
Adapting to life events
Mental health "tune-ups"
The services I provide are based on cognitive-behavioral and humanistic therapies.
If you feel you could use some help in one or more of the above areas, please contact me.
How to schedule an appointment
Appointment scheduling is done through my client portal.
To schedule a first free appointment please click here. You will be taken to a webpage that shows days and times I am available. You can pick a day and time that is convenient for you and enter some basic information as well as the concerns or issues you would like to work on. I will then get back to you and confirm the appoiontment. I will call you at the day and time you scheduled.