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Problems or Goals you could use some help with?
I help adults resolve and/or manage a variety of challenges.
If you have a problem, I can help you evaluate and decide what, if anything, you want to do to about it. We develop a plan, you give it a try and we evaluate your success and whether you might want to tweak things.
If you are stuck or dissatisfied with some aspects of your life, I can help you evaluate those parts of your life. I can help you define goals you might want to work on and implement a strategy to make the changes needed to achieve those goals.
I don't "treat" people, I coach them. I partner with the client. You are the expert on you and your concerns and goals. I am an expert in the psychology of helping you understand and make the changes necessary to manage your concerns and achieve your goals. We put our "expertises" together. I help you stay focused, but I won't be wagging my finger at you and telling you what to do; you're going to have to do that for yourself (with my help). :-)
In short, in my practice, I do not function as a psychotherapist, I function as a coach. I help you manage and solve problems and define and achieve goals. I help you deal with bumps in the road, and move towards a better life for yourself, however you define it.
Sessions with me are done by phone and video.
You will need a smartphone, computer or tablet in order to complete forms and for secure communications with me. Mobile apps are available for Android and iOS.
My services are private and confidential.
More information about my services is available in the Services I Offer section.