As I come across interesting and useful information, I will be posting that information here. Each blog post will have a few words describing the content and a link to get to the full article. The most recent article will be at the top.
Help with Managing Stress using "Three Good Things"
Stress and burnout are frequent problems these days. When we are stressed, exhausted and down it can be hard to notice the positive things in life. The "Three Good Things" exercise is a quick, easy and effective way to re-balance our moods. Click here to read an explanation and brief howto for the Three Good Things exercise.
How to schedule an appointment
Appointment scheduling is done through my client portal.
To schedule a first free appointment please click here. You will be taken to a webpage that shows days and times I am available. You can pick a day and time that is convenient for you and enter some basic information as well as the concerns or issues you would like to work on. I will then get back to you and confirm the appoiontment. I will call you at the day and time you scheduled.